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Chicken & Spinach Stuffed Shells

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Submitted by kdrolet

Chicken and Spinach Stuffed Shells recipe

YIELD

6 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

4 946
CUPS ML PASTA
shell, large, cooked *
4 4
LARGE LARGE CHICKEN BREASTS
boned *
1 15
TABLESPOON ML ITALIAN SEASONING *
1 5
TEASPOON ML FENNEL BULB
ground
2 2
DASH DASH CAYENNE PEPPER *
1 5
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
1 453.6
POUND G SPINACH

Directions

Cook the pasta and cool.

Pound the chicken to a pulp, cook with everything except pasta and spinach.

Put this mess in the food processor (blender) {drippings and all} set for destroy, proceed to make a firm paste, add spinach and destroy for 30 seconds.

Carefully spoon into shells (I use a baby food spoon) place shells into a baking dish , bake for 10 minutes at 300℉ (150℃) (until all liquid is gone and the chicken is starting to get crusty around the edges).

Cover with your favorite sauce and enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 163 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 142% Vitamin C 37%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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