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Chicken & Sausage Cassoulet

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cans navy beans
*
2 cups tomato juice
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2 cups carrots
cut into 1/2 inch pieces
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1 cup celery
chopped into 1/2 inch pieces
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1 cup onions
chopped
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2 each garlic cloves
minced
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2 each bay leaves
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2 teaspoons chicken broth
granules
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1 teaspoon basil
dry, crushed
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1 teaspoon oregano
dry, crushed
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8 each chicken drumsticks
skinned and frozen
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8 ounces turkey sausage
smoked, links
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Ingredients

Amount Measure Ingredient Features
2 cans navy beans
*
473 ml tomato juice
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473 ml carrots
cut into 1/2 inch pieces
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237 ml celery
chopped into 1/2 inch pieces
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237 ml onions
chopped
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2 each garlic cloves
minced
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2 each bay leaves
* Camera
1E+1 ml chicken broth
granules
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5 ml basil
dry, crushed
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5 ml oregano
dry, crushed
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8 each chicken drumsticks
skinned and frozen
* Camera
231.2 ml/g turkey sausage
smoked, links
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Directions

In crockpot, combine undrained beans, tomato juice, carrots, celery, onion, garlic, bay leaves, bouillon, basil, and oregano.

Place froze chicken atop bean mixture.

Cut sausage in half lengthwise and slice.

Place atop chicken.

Cover; cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.

Remove bay leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 15517% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 600mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 21g
Vitamin A 115% Vitamin C 41%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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