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Chicken & Rice Stirfry

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Submitted by hillbilly

YIELD

6 servings

PREP

30 min

COOK

45 min

READY

75 min

Ingredients

2 2
EACH EACH CELERY STALKS
diced
1 1
LARGE LARGE CARROTS
diced
1 1
LARGE LARGE ONIONS
cut in quarters
1 5
TEASPOON ML CHICKEN BROTH
powder
1 1
CAN CAN CHICKEN BROTH *
2 ½ 591
CUPS ML WATER
1 ½ 355
CUPS ML RICE
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium, to taste
2 2
EACH EACH GARLIC CLOVES
crushed

Directions

Mix 2 cups water and can of broth, bring to a boil.

Add rice, bring to a boil then cover and reduce heat to simmer until liquid is absorbed, approximately 30 minutes.

In wok or large pan heat ½ cup of water, bouillon and garlic over med-high heat.

Add prepared vegetables and chicken.

Stir fry until vegetables are tender and chicken is cooked through, about 15 minutes.

Add cooked rice and stir well. Add soy sauce and mix in.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 333 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 596mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 42% Vitamin C 7%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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