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Chicken & Rice Dinner

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Submitted by Prietto

YIELD

4 servings

PREP

10 min

COOK

65 min

READY

75 min

Ingredients

2-3
POUNDS WHOLE CHICKEN
or fryer chicken, cut up
1/4-1/3
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML LONG GRAIN RICE
1 5
TEASPOON ML POULTRY SEASONING
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML MILK
2 ⅓ 552
CUPS ML WATER
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Dredge chicken pieces in flour.

In a skillet, heat oil on medium and brown chicken on all sides.

Meanwhile, combine rice, poultry seasoning, salt, pepper, milk and water.

Pour into a greased 13×9×2inch baking pan.

Top with chicken.

Cover tightly with foil and bake at 350℉ (180℃) for 55 minutes or until rice and chicken are tender.

Sprinkle with parsley before serving.

Serves: 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 801 28% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 819mg 34%
Total Carbohydrate 22g 22%
Dietary Fiber 1g 5%
Sugars g
Protein 147g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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