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Chicken & Mushroom Stew

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Submitted by chrisa95131

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into one inch pieces
2 473
CUPS ML MUSHROOMS
reserved *
2 473
CUPS ML CHICKEN BROTH
homemade or canned
1 237
CUP ML POTATOES
roasted with capers
½ 118
CUP ML TOMATOES, CANNED
crushed
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 1
X X GREEN BEANS *

Directions

Cook the chicken in 1 tablespoon oil in a 3-Quart saucepan until the meat loses its raw look.

Add the reserved mushrooms, the chicken broth, reserved potatoes, and the tomatoes and stir to combine ingredients.

Heat to a simmer and continue simmering until the chicken pieces are firm and opaque, about 5 minutes.

Mix the flour with the remaining 1 tablespoon of oil and whisk into the stew.

Simmer another minutes until the liquid in the pan thickens slightly.

Serve with fresh green beans and chunky bread.

Suzy’s note: Freeze and label the rest of the can of crushed tomatoes and save for another use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 259 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 300mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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