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Chicken & Mushroom Stew

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
cut into one inch pieces
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2 cups mushrooms
reserved
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2 cups chicken broth
homemade or canned
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1 cup potatoes
roasted with capers
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½ cup tomatoes, canned
crushed
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1 tablespoon all-purpose flour
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1 x green beans
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
cut into one inch pieces
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473 ml mushrooms
reserved
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473 ml chicken broth
homemade or canned
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237 ml potatoes
roasted with capers
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118 ml tomatoes, canned
crushed
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15 ml all-purpose flour
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1 x green beans
* Camera

Directions

Cook the chicken in 1 tablespoon oil in a 3-Quart saucepan until the meat loses its raw look.

Add the reserved mushrooms, the chicken broth, reserved potatoes, and the tomatoes and stir to combine ingredients.

Heat to a simmer and continue simmering until the chicken pieces are firm and opaque, about 5 minutes.

Mix the flour with the remaining 1 tablespoon of oil and whisk into the stew.

Simmer another minutes until the liquid in the pan thickens slightly.

Serve with fresh green beans and chunky bread.

Suzy's note: Freeze and label the rest of the can of crushed tomatoes and save for another use.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 25919% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 300mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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