Chick Peas with Garlic & Green Chillies
:)
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
garlic cloves
crushed or minced |
|
| ½ | teaspoon |
cumin seeds
|
|
| 1 | x |
stock
or sherry for sauteeing |
*
|
| 1 | tablespoon |
tomato paste
mixed with |
|
| 3 | tablespoons |
water
|
|
| 15 | ounces |
chickpeas (garbanzo beans)
canned, drained |
|
| 1 | medium |
potatoes
peeled, diced |
|
| ½ | cup |
water
|
|
| ½ | teaspoon |
salt
|
|
| 1 | each |
green chili peppers
freshly chopped, or to taste |
*
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | x |
lemon juice
few drops |
*
|
| 1 | x |
cayenne pepper
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
garlic cloves
crushed or minced |
|
| 2.5 | ml |
cumin seeds
|
|
| 1 | x |
stock
or sherry for sauteeing |
*
|
| 15 | ml |
tomato paste
mixed with |
|
| 45 | ml |
water
|
|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
canned, drained |
|
| 1 | medium |
potatoes
peeled, diced |
|
| 118 | ml |
water
|
|
| 2.5 | ml |
salt
|
|
| 1 | each |
green chili peppers
freshly chopped, or to taste |
*
|
| 2.5 | ml |
cumin
ground |
|
| 1 | x |
lemon juice
few drops |
*
|
| 1 | x |
cayenne pepper
optional |
*
|
Directions
Sauté the cumin seeds and garlic in stock or sherry for 2 minutes then add the diluted tomato paste and cook for 1 minute longer.
Then add the chick peas, water, potato, salt, green chillies, ground cumin, and lemon juice.
Simmer for 20 mins.
Serve with bread.
