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Chick Peas with Garlic & Green Chillies

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Submitted by skodie

:)

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
EACH EACH GARLIC CLOVES
crushed or minced
½ 2.5
TEASPOON ML CUMIN SEEDS
1 1
X X STOCK
or sherry for sauteeing *
1 15
TABLESPOON ML TOMATO PASTE
mixed with
3 45
TABLESPOONS ML WATER
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 1
MEDIUM MEDIUM POTATOES
peeled, diced
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH GREEN CHILI PEPPERS
freshly chopped, or to taste *
½ 2.5
TEASPOON ML CUMIN
ground
1 1
X X LEMON JUICE
few drops *
1 1
X X CAYENNE PEPPER
optional *

Directions

Sauté the cumin seeds and garlic in stock or sherry for 2 minutes then add the diluted tomato paste and cook for 1 minute longer.

Then add the chick peas, water, potato, salt, green chillies, ground cumin, and lemon juice.

Simmer for 20 mins.

Serve with bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 223 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 866mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 41%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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