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Chewy Coconut Bars

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Submitted by eveangel

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML LIQUID EGG SUBSTITUTE
or 2 eggs
1 237
CUP ML SUGAR
or sugar substitute equal to 1 cup
¼ 1.3
TEASPOON ML MAPLE FLAVORING *
½ 118
CUP ML MARGARINE
melted
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML BAKING POWDER *
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML COCONUT
unsweetened, finely chopped *
½ 118
CUP ML WALNUTS
chopped
½ 118

Directions

Preheat oven to 350℉ (180℃).

Beat egg substitute, sugar substitute and maple flavoring in a medium bowl; mix in margarine and vanilla.

Combine flour, baking powder and salt in small bowl; stir into egg mixture.

Mix in coconut, walnuts and raisins.

Spread evenly in greased 8-inch square baking pan.

Bake until browned and toothpick inserted in center comes out clean, about 20 minutes.

Cool on a wire rack; cut into squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 622 55% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 21%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 23% Vitamin C 1%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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