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Cheesy Spinach

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Submitted by chefdeanna

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH SPINACH
bunch, or other leafy greens *
2 2
EACH EACH ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML BROWN RICE
cooked
79
CUP ML CHEESE
grated
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Clean spinach leaves well, remove stems and chop leaves and stems separately.

In wok or skillet, sauté stems, onion and garlic until onions are translucent.

Stir in cooked rice. Lay spinach leaves on top of rice mixture.

Cover pan and cook until spinach is wilted.

Stir leaves into the rice mixture.

Add the cheese and season to taste with soy sauce.

Stir until the cheese melts and holds mixture together.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 326 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 688mg 29%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 14%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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