Cheese and Mushroom Sausages
12
12
Ingredients
| 1 | packet |
mashed potatoes
instant |
* |
| ½ | cup |
mushrooms
quartered |
* |
| 6 | each |
scallions, spring or green onions
chopped |
|
| 5 | tablespoons |
sunflower oil
|
|
| 1 | tablespoon |
Parmesan cheese
|
Directions
Measure 700 ml boiling water into a bowl, then add the potato mix and stir.
Stand for 1 minute, then beat until creamy and smooth.
Leave to stand for 5 to 10 minutes until cool enough to handle.
Finely chop the mushrooms and onions in a food processor. Heat 2 tbsp oil in a large non-stick frying pan, add the mushroom mixture and cook for 1 to 2 minutes until just soft.
Add to the potato with the cheese and season well.
Divide the mixture into eight and shape into large sausages.
Wipe the pan with kitchen paper, then heat the remaining oil. Fry the sausages for 4 to 5 minutes, carefully turning once with a non-stick spatula or palette knife.
Take care not to spoil their golden crust.
Scatter over the remaining cheese and serve at once.
Nutrition Facts
Serving Size 40g (1.4 oz)Amount per Serving
Calories 21579% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 189mg
8%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
5%
Sugars g
Protein
4g
Vitamin A 6%
•
Vitamin C 12%
Calcium 4%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
