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Cheese Lasagna

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Vegetarian cheese lasagna with cottage cheese, mozzarella, Parmesan, and a vegetable tomato sauce made with whole wheat noodles. A lighter, diabetic-friendly take on classic lasagna.

YIELD

3 servings

PREP

25 min

COOK

25 min

READY

50 min

This vegetarian lasagna keeps things lean without sacrificing flavor. Low-fat cottage cheese mixed with eggs and Parmesan forms the creamy layer, while a simple tomato sauce studded with chopped onions, peppers, and mushrooms handles the savory side. No meat, no heavy béchamel, no rivers of oil.

The cottage cheese and egg mixture firms up during baking into a custard-like layer that holds the lasagna together when you slice it. The eggs bind the cheese so it stays in place between the noodles rather than oozing out the sides.

Whole wheat lasagna noodles add a nuttier flavor and more fiber than standard enriched pasta. They hold up well to the bake without getting mushy, and the heartier texture gives the dish more substance.

Kitchen Tips

  • Cook the noodles until just tender, not soft. They’ll continue absorbing moisture from the sauce during baking.
  • Chop the vegetables small so they distribute evenly in the thin tomato sauce layer.
  • Layer the cottage cheese mixture in the center of the assembly so it’s insulated by noodles on both sides. This helps it set properly.
  • Let the lasagna rest 10 minutes after baking before cutting. It firms up and the layers hold together for clean slices.

Variations

  • Add a layer of fresh spinach leaves between the cheese and noodles for extra color and nutrition.
  • Use ricotta instead of cottage cheese for a smoother, more traditional texture.
  • Swap the mozzarella for a sharp provolone for a tangier, more pronounced cheese flavor.

Ingredients

6 173.4
OUNCES ML/G LASAGNA NOODLE
whole wheat, or 6 oz enriched lasagna noodles
½ 118
CUP ML TOMATO SAUCE
1 237
CUP ML ONIONS
pepper, & mushrooms, mixture of 3 vegetables
1 ½ 355
CUPS ML COTTAGE CHEESE
low-fat *
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML PARMESAN CHEESE
3 86.7
OUNCES ML/G MOZZARELLA CHEESE
grated
2 30
TABLESPOONS ML PARMESAN CHEESE

Directions

Cook lasagna noodles in boiling water until tender. Drain and set aside.

Combine tomato sauce and chopped onions, peppers and mushrooms.

Mix in separate bowl cottage cheese, eggs and parmesan cheese.

Preheat oven to 350℉ (180℃). In a 8” x 8” casserole layer half the noodles, the cottage cheese mixture and grated mozzarella cheese.

Top with tomato sauce mix and the rest of the noodles. Sprinkle with parmesan cheese.

Bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 230 38% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 303mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 32g
Vitamin A 9% Vitamin C 15%
Calcium 31% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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