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Green Chili Salsa

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Recipe

 

Yield

3 1/2 cups

Prep

5 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 each onions
chopped
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1 can green chili peppers
chopped
* Camera
1 each garlic cloves
chopped
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5 each tomatoes
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1 each onions
chopped
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1 can green chili peppers
chopped
* Camera
1 each garlic cloves
chopped
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5 each tomatoes
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Directions

Heat oil, add onion and simmer for a couple of minutes.

Add chili and simm a couple of more minutes.

Add garlic and tomatoes, simmer 10 more minutes.

Add salt and pepper to your taste.

Now blend if you used natural chilies.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 6844% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 37%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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