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Green Chili Salsa

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Submitted by qtpie_313

YIELD

3 1/2 cups

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
1 1
EACH EACH GARLIC CLOVES
chopped
5 5
EACH EACH TOMATOES

Directions

Heat oil, add onion and simmer for a couple of minutes.

Add chili and simm a couple of more minutes.

Add garlic and tomatoes, simmer 10 more minutes.

Add salt and pepper to your taste.

Now blend if you used natural chilies.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 68 44% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 37%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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