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Cheddar Olive Tamale Pie

 

Cheddar Olive Tamale Pie recipe
14

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 each onions
chopped
¼ cup olive oil
1 cup tomatoes, canned
chopped, drained
1 can corn niblets
*
1 tablespoon chili powder
½ teaspoon black pepper
1 each garlic cloves
minced
1 pound ground beef, lean
1 can tamales
cut into 1 inch chunks
*
1 can olives
chopped or sliced
*
½ teaspoon salt
½ pound cheddar cheese, very old, sharp
grated

Directions

Saute onions and garlic in ¼ cup olive oil.

Remove from pan.

Add ground meat and brown, but do not break up too much.

Remove excess fat and liquid from skillet.

Return onions and garlic to pan. Add remaining ingredients and nix together.

Transfer to a casserole dish.

Top with about ½ pound grated sharp cheddar cheese.

Bake, uncovered, for 1 hour at 350℉ (180℃).

Casserole may be frozen. Bring to room temperature and bake as directed but slightly longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 41365% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 557mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 14% Vitamin C 13%
Calcium 31% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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