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Cauliflower and Savory Soup

 
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30

I cooked this soup 3 times lately, and the best base is turkey- chicken stock in my opinion. Just a summer soup made of many stems.

Yield

3

servings

Prep

15

min

Cook

60

min

Ready

75

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

750 millilitres water
250 grams turkey neck
*
2 each chicken wings
*
7 each parsley stems
*
7 each dill weed
stems not leaves
*
1 each lovage
fresh sprig
*
1 each celeriac root
stem, not root
*
5 each savory
stems
*
200 grams cauliflower florets
100 grams potatoes
peeled, diced
20 grams carrots
sliced
1 medium bay leaves
*
1 tablespoon savory
leaves and flowers, heaping
*
1 medium onions
sliced, dry fried
2 each marjoram sprig
*
1 pinch turmeric
ground
*
1 tablespoon sweet red bell peppers
sliced thinly, for garnish
1 x salt and black pepper
ground
*
1 x dill weed
chopped finely, for garnish
*

Directions

1 - Cook the stock using first 8 ingredients for 40 to 45 minutes. Remove everything, 2 - Add the rest of ingredients to the liquid except items for garnish. Simmer 10 to 15 minutes until veggies are soft. 3 - Garnish with fresh dill leaves and red bell pepper slices. You may stir in some cream or greek yogurt, but it may kill some flavors of herbs.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 632% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 25% Vitamin C 67%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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