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Cauliflower Pasta with Pine Nuts and Parmesan

 

This delicious one-pan meal will for sure make everyone want extra.
6

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 pounds cauliflower florets
3 tablespoons olive oil
2 spanish onions
halved and thinly sliced
*
3 cloves garlic
minced
1 red chili peppers
seeded and finely chopped, optional
*
3 tablespoons raisins, seedless
1 pound spaghetti
preferably whole wheat
¼ cup pine nuts
lightly toasted
½ cup Parmesan cheese

Directions

Bring a large pot of salted water to a boil, cook the pasta for 10 to 12 minutes or until desired consistency.

Drain and reserve 1 cup of cooking water. Return the pasta to the pot.

Meanwhile Heat the oil in a large skillet over medium-high heat.

Add the onions and cook, stirring occasionally, for about 6 minutes or until browned and softened.

Add the garlic and red chilli if using, stirring often, and cook for about 1 minute or until fragrant.

Stir in the cauliflower, raisins and a few tablespoons of water.

Cover and cook for about 5 minute until cauliflower are fork tender.

Add the cauliflower mixture, pine nuts, parmesan cheese and enough pasta water to the pasta, and gently toss until well combined.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 47127% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 179mg 7%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 27%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 120%
Calcium 15% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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