Cauliflower & Coconut Soup
Yield
6 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
sunflower oil
|
|
| 1 | each |
onions
finely chopped |
|
| 1 | large |
carrots
diced |
|
| ½ | pound |
cauliflower florets
florets |
|
| 1 | each |
apples
cooking, peeled, diced |
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
turmeric
ground |
|
| ½ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
chili powder
or tabasco, to taste |
|
| 1 | litre |
vegetable stock
2 cubes |
*
|
| 2 | ounces |
coconut cream
grated |
|
| 3 | tablespoons |
cilantro
or parsley, chopped |
|
| 1 | can |
beans
borlotti, drained |
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
sunflower oil
|
|
| 1 | each |
onions
finely chopped |
|
| 1 | large |
carrots
diced |
|
| 226.8 | g |
cauliflower florets
florets |
|
| 1 | each |
apples
cooking, peeled, diced |
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
coriander
ground |
|
| 2.5 | ml |
turmeric
ground |
|
| 2.5 | ml |
ginger
ground |
|
| 1.3 | ml |
chili powder
or tabasco, to taste |
|
| 1 | litre |
vegetable stock
2 cubes |
*
|
| 57.8 | ml/g |
coconut cream
grated |
|
| 45 | ml |
cilantro
or parsley, chopped |
|
| 1 | can |
beans
borlotti, drained |
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
salt
|
*
|
Directions
Fry onion and carrot in oil for 5 mins.
Add cauliflower, apple and spices, stir well and cook for 1 to 2 mins.
Add stock, bring to boil, then cover and simmer for 20 mins.
Stir in rest of ingredients and simmer until the coconut has melted.
Serve hot.
