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Carrot Spice Bread

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Recipe

 

Yield

1 loaf

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
wheat
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1 ¼ cups oatmeal
plus 3 tablespoons, quick or old fashioned
½ cup brown sugar
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½ cup dates
chopped, or raisins
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4 teaspoons baking powder
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½ teaspoon baking soda
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½ teaspoon cinnamon
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¼ teaspoon ginger
optional
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teaspoon cloves
optional
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¼ teaspoon salt
optional
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½ cup apple juice
concentrate, thawed
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2 tablespoons applesauce
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¼ cup light corn syrup
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¼ cup water
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4 each egg whites
mixed in 1/4 cup + 2 tablespoons water
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1 cup carrots
shredded
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
wheat
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296 ml oatmeal
plus 3 tablespoons, quick or old fashioned
118 ml brown sugar
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118 ml dates
chopped, or raisins
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2E+1 ml baking powder
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2.5 ml baking soda
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2.5 ml cinnamon
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1.3 ml ginger
optional
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0.6 ml cloves
optional
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1.3 ml salt
optional
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118 ml apple juice
concentrate, thawed
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3E+1 ml applesauce
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59 ml light corn syrup
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59 ml water
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4 each egg whites
mixed in 1/4 cup + 2 tablespoons water
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237 ml carrots
shredded
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Directions

Heat oven to 350℉.

Spray an 8 x 4 or 9 x 5 inch loaf pan with nonstick spray.

In a medium bowl, combine dry ingredients except 3 tablespoons of oats; mix well.

Add liquid ingredients that have been combined in a small bowl; mix just until moistened. Fold in carrots.

Spread evenly in prepared pan.

Sprinkle with remaining 3 tablespoons of oatmeal.

Bake 1 hr, or until it tests done. Cool 10 min; remove from pan.

Cool completely. Store tightly covered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 4243% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 18g
Vitamin A 108% Vitamin C 28%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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