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Carrot Spice Bread

 

8

Yield

1

loaf

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups all-purpose flour
wheat
1 ¼ cups oatmeal
plus 3 tablespoons, quick or old fashioned
½ cup brown sugar
*
½ cup dates
chopped, or raisins
4 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon ginger
optional
*
teaspoon cloves
optional
*
¼ teaspoon salt
optional
½ cup apple juice
concentrate, thawed
2 tablespoons applesauce
¼ cup light corn syrup
¼ cup water
4 each egg whites
mixed in 1/4 cup + 2 tablespoons water
*
1 cup carrots
shredded

Directions

Heat oven to 350℉.

Spray an 8 x 4 or 9 x 5 inch loaf pan with nonstick spray.

In a medium bowl, combine dry ingredients except 3 tablespoons of oats; mix well.

Add liquid ingredients that have been combined in a small bowl; mix just until moistened. Fold in carrots.

Spread evenly in prepared pan.

Sprinkle with remaining 3 tablespoons of oatmeal.

Bake 1 hr, or until it tests done. Cool 10 min; remove from pan.

Cool completely. Store tightly covered.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 4243% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 18g
Vitamin A 108% Vitamin C 28%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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