Carob Date Brownie Mix
27
27
Ingredients
| 1 ½ | cups |
whole-wheat pastry flour
or unbleached all purpose flour |
|
| ¼ | cup |
carob powder
|
* |
| 1 | tablespoon |
instant grain beverage powder
|
* |
| ½ | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 8 | ounces |
dates
pitted |
Directions
Sift together first five ingredients.
Store in an air-tight container.
Store dates separately in an air-tight container or original package.
Attach these instructions: To prepare brownies, preheat oven to 350℉ (180℃).
In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).
Set aside.
Pour flour mixture into a mixing owl.
Add date mixture, and stir well to combine.
Spread evenly in a lightly oiled 9 inch x 13 inch baking pan.
Bake for 20 minutes, or until middle is done.
Nutrition Facts
Serving Size 96g (3.4 oz)Amount per Serving
Calories 3092% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 218mg
9%
Total Carbohydrate
24g
24%
Dietary Fiber 4g
18%
Sugars g
Protein
11g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
