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Carob Date Brownie Mix

 

27

Yield

16

brownies

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups whole-wheat pastry flour
or unbleached all purpose flour
¼ cup carob powder
*
1 tablespoon instant grain beverage powder
*
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
8 ounces dates
pitted

Directions

Sift together first five ingredients.

Store in an air-tight container.

Store dates separately in an air-tight container or original package.

Attach these instructions: To prepare brownies, preheat oven to 350℉ (180℃).

In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).

Set aside.

Pour flour mixture into a mixing owl.

Add date mixture, and stir well to combine.

Spread evenly in a lightly oiled 9 inch x 13 inch baking pan.

Bake for 20 minutes, or until middle is done.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 3092% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 24g 24%
Dietary Fiber 4g 18%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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