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Carob Date Brownie Mix

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Submitted by cindyr

YIELD

16 brownies

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML WHOLE-WHEAT PASTRY FLOUR
or unbleached all purpose flour
¼ 59
CUP ML CAROB POWDER *
1 15
½ 2.5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
8 231.2
OUNCES ML/G DATES
pitted

Directions

Sift together first five ingredients.

Store in an air-tight container.

Store dates separately in an air-tight container or original package.

Attach these instructions: To prepare brownies, preheat oven to 350℉ (180℃).

In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).

Set aside.

Pour flour mixture into a mixing owl.

Add date mixture, and stir well to combine.

Spread evenly in a lightly oiled 9 inch x 13 inch baking pan.

Bake for 20 minutes, or until middle is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 309 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 24g 24%
Dietary Fiber 4g 18%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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