Caribean Fish Fillet
28
28
Ingredients
| 3 | pounds |
fish
fillets |
|
| 4 | each |
shallots
peeled, chopped |
* |
| 4 | each |
garlic cloves
peeled, minced |
|
| 1 | cup |
orange juice
|
|
| 1 | cup |
white wine
|
* |
| ¼ | cup |
dark rum
|
* |
| 2 | each |
limes
juiced |
|
| ¼ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
parsley leaves
chopped |
|
| ¼ | teaspoon |
white pepper
|
* |
| ¼ | teaspoon |
salt
|
|
| 2 | tablespoons |
rosemary leaves
fresh, chopped |
Directions
Remove the skin from the fillet, if necessary, and go over the fillet carefully with your fingers to remove any small bones.
Wash and pat dry with paper towels.
Grill the fish for 3 to 4 minutes on a side, depending on thickness, turning gently.
The fish should still be slightly translucent in the center since it will continue to cook after being taken off the grill.
While the fish is grilling, boil down the marinade until it is reduced by half.
Spoon a few tablespoons over each portion of fish.
Serve immediately.
Nutrition Facts
Serving Size 311g (11.0 oz)Amount per Serving
Calories 31112% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 191mg
64%
Sodium 1001mg
42%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
110g
Vitamin A 12%
•
Vitamin C 44%
Calcium 18%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
