Caribean Fish Fillet
Yield
6 servingsPrep
20 minCook
25 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
fish
fillets |
|
| 4 | each |
shallots
peeled, chopped |
*
|
| 4 | each |
garlic cloves
peeled, minced |
|
| 1 | cup |
orange juice
|
|
| 1 | cup |
white wine
|
*
|
| ¼ | cup |
dark rum
|
* |
| 2 | each |
limes
juiced |
|
| ¼ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
parsley leaves
chopped |
|
| ¼ | teaspoon |
white pepper
|
|
| ¼ | teaspoon |
salt
|
|
| 2 | tablespoons |
rosemary leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
fish
fillets |
|
| 4 | each |
shallots
peeled, chopped |
*
|
| 4 | each |
garlic cloves
peeled, minced |
|
| 237 | ml |
orange juice
|
|
| 237 | ml |
white wine
|
*
|
| 59 | ml |
dark rum
|
* |
| 2 | each |
limes
juiced |
|
| 59 | ml |
soy sauce, tamari
|
|
| 59 | ml |
parsley leaves
chopped |
|
| 1.3 | ml |
white pepper
|
|
| 1.3 | ml |
salt
|
|
| 3E+1 | ml |
rosemary leaves
fresh, chopped |
|
Directions
Remove the skin from the fillet, if necessary, and go over the fillet carefully with your fingers to remove any small bones.
Wash and pat dry with paper towels.
Grill the fish for 3 to 4 minutes on a side, depending on thickness, turning gently.
The fish should still be slightly translucent in the center since it will continue to cook after being taken off the grill.
While the fish is grilling, boil down the marinade until it is reduced by half.
Spoon a few tablespoons over each portion of fish.
Serve immediately.
