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Caribean Fish Fillet

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Submitted by nrb38

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

3 1.4
POUNDS KG FISH
fillets
4 4
EACH EACH SHALLOTS
peeled, chopped *
4 4
EACH EACH GARLIC CLOVES
peeled, minced
1 237
CUP ML ORANGE JUICE
1 237
CUP ML WHITE WINE *
¼ 59
CUP ML DARK RUM *
2 2
EACH EACH LIMES
juiced
¼ 59
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
fresh, chopped

Directions

Remove the skin from the fillet, if necessary, and go over the fillet carefully with your fingers to remove any small bones.

Wash and pat dry with paper towels.

Grill the fish for 3 to 4 minutes on a side, depending on thickness, turning gently.

The fish should still be slightly translucent in the center since it will continue to cook after being taken off the grill.

While the fish is grilling, boil down the marinade until it is reduced by half.

Spoon a few tablespoons over each portion of fish.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 311 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1001mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 110g
Vitamin A 12% Vitamin C 44%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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