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Caribean Fish Fillet

 

20

Yield

6

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free
 

Ingredients

3 pounds fish
fillets
4 each shallots
peeled, chopped
*
4 each garlic cloves
peeled, minced
1 cup orange juice
1 cup white wine
*
¼ cup dark rum
*
2 each limes
juiced
¼ cup soy sauce, tamari
¼ cup parsley leaves
chopped
¼ teaspoon white pepper
*
¼ teaspoon salt
2 tablespoons rosemary leaves
fresh, chopped

Directions

Remove the skin from the fillet, if necessary, and go over the fillet carefully with your fingers to remove any small bones.

Wash and pat dry with paper towels.

Grill the fish for 3 to 4 minutes on a side, depending on thickness, turning gently.

The fish should still be slightly translucent in the center since it will continue to cook after being taken off the grill.

While the fish is grilling, boil down the marinade until it is reduced by half.

Spoon a few tablespoons over each portion of fish.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 31112% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1001mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 110g
Vitamin A 12% Vitamin C 44%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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