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Canny Cannelloni

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Submitted by Ripa

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
pink alaska
1 1
MEDIUM MEDIUM ONIONS
finely chopped
50 5E+1
GRAMS GRAMS BREAD CRUMBS
fresh
100 1E+2
GRAMS GRAMS MUSHROOMS
button, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
16 16
EACH EACH PASTA
canneloni tubes *
25 25
GRAMS GRAMS BUTTER
25 25
GRAMS GRAMS ALL-PURPOSE FLOUR
plain
300 3E+2
MILLILETERS MILLILETERS MILK, SKIM *
1 5
TEASPOON ML BASIL PESTO *
100 1E+2
GRAMS GRAMS PARMESAN CHEESE
grated

Directions

Drain can of salmon.

Mix juice with up to 300ml / ½ pint with water.

Mash fish, onion, breadcrumbs, mushrooms and parsley.

Fill each cannelloni roll. Lay in a microwave proof dish.

Melt butter and stir in flour. Cook for 30 seconds on HIGH POWER.

Beat fish stock and milk into flour mixture 150ml / ¼ pint at a time.

Cook for 1 minute between additions.

Whisk well. Add pesto and 75g / 3oz of cheese.

Pour over cannelloni. Sprinkle with remaining cheese and cover.

Cook on MEDIUM POWER for 25 minutes.

Stand for 5 minutes. Serve.

Serves 4-6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 1159 15% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 739mg 31%
Total Carbohydrate 63g 63%
Dietary Fiber 9g 35%
Sugars g
Protein 110g
Vitamin A 7% Vitamin C 6%
Calcium 51% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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