Canny Cannelloni
Yield
4 servingsPrep
30 minCook
30 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 213 | grams |
canned salmon
pink alaska |
|
| 1 | medium |
onions
finely chopped |
|
| 50 | grams |
bread crumbs
fresh |
|
| 100 | grams |
mushrooms
button, chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 16 | each |
pasta
canneloni tubes |
*
|
| 25 | grams |
butter
|
|
| 25 | grams |
all-purpose flour
plain |
|
| 300 | millileters |
milk, skim
|
* |
| 1 | teaspoon |
basil pesto
|
*
|
| 100 | grams |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 213 | grams |
canned salmon
pink alaska |
|
| 1 | medium |
onions
finely chopped |
|
| 5E+1 | grams |
bread crumbs
fresh |
|
| 1E+2 | grams |
mushrooms
button, chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
| 16 | each |
pasta
canneloni tubes |
*
|
| 25 | grams |
butter
|
|
| 25 | grams |
all-purpose flour
plain |
|
| 3E+2 | millileters |
milk, skim
|
* |
| 5 | ml |
basil pesto
|
*
|
| 1E+2 | grams |
Parmesan cheese
grated |
|
Directions
Drain can of salmon.
Mix juice with up to 300ml / ½ pint with water.
Mash fish, onion, breadcrumbs, mushrooms and parsley.
Fill each cannelloni roll. Lay in a microwave proof dish.
Melt butter and stir in flour. Cook for 30 seconds on HIGH POWER.
Beat fish stock and milk into flour mixture 150ml / ¼ pint at a time.
Cook for 1 minute between additions.
Whisk well. Add pesto and 75g / 3oz of cheese.
Pour over cannelloni. Sprinkle with remaining cheese and cover.
Cook on MEDIUM POWER for 25 minutes.
Stand for 5 minutes. Serve.
Serves 4-6.
