Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Canny Cannelloni

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink alaska
Camera
1 medium onions
finely chopped
Camera
50 grams bread crumbs
fresh
Camera
100 grams mushrooms
button, chopped
Camera
1 tablespoon parsley leaves
chopped
Camera
16 each pasta
canneloni tubes
* Camera
25 grams butter
Camera
25 grams all-purpose flour
plain
Camera
300 millileters milk, skim
*
1 teaspoon basil pesto
* Camera
100 grams Parmesan cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink alaska
Camera
1 medium onions
finely chopped
Camera
5E+1 grams bread crumbs
fresh
Camera
1E+2 grams mushrooms
button, chopped
Camera
15 ml parsley leaves
chopped
Camera
16 each pasta
canneloni tubes
* Camera
25 grams butter
Camera
25 grams all-purpose flour
plain
Camera
3E+2 millileters milk, skim
*
5 ml basil pesto
* Camera
1E+2 grams Parmesan cheese
grated
Camera

Directions

Drain can of salmon.

Mix juice with up to 300ml / ½ pint with water.

Mash fish, onion, breadcrumbs, mushrooms and parsley.

Fill each cannelloni roll. Lay in a microwave proof dish.

Melt butter and stir in flour. Cook for 30 seconds on HIGH POWER.

Beat fish stock and milk into flour mixture 150ml / ¼ pint at a time.

Cook for 1 minute between additions.

Whisk well. Add pesto and 75g / 3oz of cheese.

Pour over cannelloni. Sprinkle with remaining cheese and cover.

Cook on MEDIUM POWER for 25 minutes.

Stand for 5 minutes. Serve.

Serves 4-6.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 115915% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 739mg 31%
Total Carbohydrate 63g 63%
Dietary Fiber 9g 35%
Sugars g
Protein 110g
Vitamin A 7% Vitamin C 6%
Calcium 51% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe