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Caldo Callego (Spanish Vegetable And Sausage Soup)

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Submitted by beautiful1231

A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
3 3
EACH GARLIC CLOVES
minced
1 0.9
QUART L WATER *
2 2
TEASPOONS EACH BEEF STOCK
instant, pkg. 1-2 ts *
1 1
TEASPOON EACH CHICKEN BROTH
instant, pkg. 1-2 ts *
6 173.4
OUNCES ML/G POTATOES
peeled and diced
1 237
CUP ML TOMATOES
italian, seeded and diced canned
½ 118
CUP ML CARROTS
diced
1 1
EACH BAY LEAVES *
6 173.4
OUNCES ML/G VEAL SAUSAGE
cooked sliced *
4 115.6
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned drained or garbanzo beans
1 237
CUP ML KALE
cooked, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh minced
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a 3- to 4-quart saucepan heat oil over high heat. Add onion and garlic; sauté until onion is translucent, 1 to 2 minutes. Add water and broth mixes and stir until dissolved.

Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes. Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer. Remove and discard bay leaf before serving.

Makes 4 servings, about 1⅓ cups each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 123 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 114% Vitamin C 56%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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