Don't miss another issue…      Subscribe

Caldo Callego (Spanish Vegetable And Sausage Soup)

 

A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.
59

Yield

4

servings

Prep

20

min

Cook

50

min

Ready

70

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 teaspoons olive oil
½ cup onions
chopped
3 garlic cloves
minced
1 quart water
*
2 teaspoons beef stock
instant, pkg. 1-2 ts
*
1 teaspoon chicken broth
instant, pkg. 1-2 ts
*
6 ounces potatoes
peeled and diced
1 cup tomatoes
italian, seeded and diced canned
½ cup carrots
diced
1 bay leaves
*
6 ounces veal sausage
cooked sliced
*
4 ounces chickpeas (garbanzo beans)
canned drained or garbanzo beans
1 cup kale
cooked, chopped
1 tablespoon parsley leaves
fresh minced
½ teaspoon oregano
*
¼ teaspoon black pepper
*

Directions

In a 3- to 4-quart saucepan heat oil over high heat. Add onion and garlic; sauté until onion is translucent, 1 to 2 minutes. Add water and broth mixes and stir until dissolved.

Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes. Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer. Remove and discard bay leaf before serving.

Makes 4 servings, about 1⅓ cups each.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 12322% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 114% Vitamin C 56%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed