Cabbage & White Bean Stew
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
finely chopped |
|
| 2 | each |
carrots
halved lengthwise and sliced |
|
| 1 | large |
celery stalks
halved and sliced |
*
|
| 1 | teaspoon |
caraway seeds
|
|
| 2 | cups |
cabbage
chopped |
|
| 2 | cups |
water
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
brown sugar
|
|
| 16 | ounces |
tomatoes, canned with juice
|
|
| 15 | ounces |
white kidney beans, canned
canned, drained, rinsed |
|
| 1 | tablespoon |
apple cider vinegar
|
|
| ¼ | cup |
parsley leaves
chopped, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
finely chopped |
|
| 2 | each |
carrots
halved lengthwise and sliced |
|
| 1 | large |
celery stalks
halved and sliced |
*
|
| 5 | ml |
caraway seeds
|
|
| 473 | ml |
cabbage
chopped |
|
| 473 | ml |
water
|
|
| 1.3 | ml |
salt
|
|
| 15 | ml |
brown sugar
|
|
| 462.4 | ml/g |
tomatoes, canned with juice
|
|
| 433.5 | ml/g |
white kidney beans, canned
canned, drained, rinsed |
|
| 15 | ml |
apple cider vinegar
|
|
| 59 | ml |
parsley leaves
chopped, optional |
|
Directions
Sauté onion for 3 minutes in a large saucepan coated lightly with cooking spray.
Add carrot and celery; sauté 3 minutes.
Add caraway and cook, stirring, 1 minute.
Stir in cabbage, water, and sugar.
Simmer, covered, 5 minutes.
Stir in tomatoes with their juice, breaking them up.
Simmer, covered, 20 minutes.
Add beans and vinegar.
Simmer, uncovered, 5 minutes until heated through.
Stir in parsley.
Serve hot with plain nonfat yogurt, if desired.
Makes about 4 (1½ cup) servings.
