Cabbage & White Bean Stew

Directions

Sauté onion for 3 minutes in a large saucepan coated lightly with cooking spray.

Add carrot and celery; sauté 3 minutes.

Add caraway and cook, stirring, 1 minute.

Stir in cabbage, water, and sugar.

Simmer, covered, 5 minutes.

Stir in tomatoes with their juice, breaking them up.

Simmer, covered, 20 minutes.

Add beans and vinegar.

Simmer, uncovered, 5 minutes until heated through.

Stir in parsley.

Serve hot with plain nonfat yogurt, if desired.

Makes about 4 (1½ cup) servings.