Buttermilk Whole Wheat and Wheat Germ Pancakes
53
Supper moist, delicious and healthy pancakes!
Ingredients
| 2 | large |
eggs
lightly beaten |
|
| ¼ | cup |
canola oil
|
|
| 2 | cups |
buttermilk
|
|
| 2 | teaspoons |
baking soda
|
|
| ½ | cup |
wheat germ
|
|
| ½ | teaspoon |
salt
|
|
| 1 ½ | cups |
whole-wheat pastry flour
or half whole wheat and half white flour |
Directions
In a medium bowl, add eggs, oil and buttermilk, mix well.
Add baking soda, wheat germ, salt and flour; stir until blended.
Heat a lightly oiled griddle or frying pan over medium-high heat.
Scoop the batter onto the griddle, using approximately ¼ cup for each pancake.
Brown on both sides, turning once.
Serve with powdered sugar, fresh berries and maple syrup if desired.
Nutrition Facts
Serving Size 76g (2.7 oz)Amount per Serving
Calories 14739% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 37mg
12%
Sodium 245mg
10%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
4%
Sugars g
Protein
10g
Vitamin A 1%
•
Vitamin C 1%
Calcium 6%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
