Don't miss another issue…      Subscribe

Buttermilk Whole Wheat and Wheat Germ Pancakes

 
5126096ec131edbf90b0 550
47

Supper moist, delicious and healthy pancakes!

Yield

12

servings

Prep

8

min

Cook

12

min

Ready

21

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

2 large eggs
lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole-wheat pastry flour
or half whole wheat and half white flour

Directions

In a medium bowl, add eggs, oil and buttermilk, mix well.

Add baking soda, wheat germ, salt and flour; stir until blended.

Heat a lightly oiled griddle or frying pan over medium-high heat.

Scoop the batter onto the griddle, using approximately ¼ cup for each pancake.

Brown on both sides, turning once.

Serve with powdered sugar, fresh berries and maple syrup if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 14739% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 245mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed