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Buttermilk Whole Wheat and Wheat Germ Pancakes


Supper moist, delicious and healthy pancakes!













Low in Saturated Fat, Trans-fat Free


2 large eggs
lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole-wheat pastry flour
or half whole wheat and half white flour


In a medium bowl, add eggs, oil and buttermilk, mix well.

Add baking soda, wheat germ, salt and flour; stir until blended.

Heat a lightly oiled griddle or frying pan over medium-high heat.

Scoop the batter onto the griddle, using approximately ¼ cup for each pancake.

Brown on both sides, turning once.

Serve with powdered sugar, fresh berries and maple syrup if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 14739% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 245mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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