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Butter-Bean Spread

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Submitted by happyzhangbo

This butter-bean spread can be used in many ways, crackers, vegetable sandwich, other ways, always works great.

YIELD

12 servings

PREP

8 min

COOK

2 min

READY

10 min

Ingredients

16 462.4
OUNCES ML/G LIMA BEANS
drained and rinsed *
1 1
1 1
SMALL SMALL GARLIC CLOVES
chopped *
½ 118
CUP ML YOGURT, NON-FAT
plain
¼ 59
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML RED WINE VINEGAR
½ 2.5
TEASPOON ML ROSEMARY LEAVES
chopped fresh, or 1/4 teaspoon dried
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Freshly ground to taste

Directions

Purée butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 28 55% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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