Butter-Bean Spread
This butter-bean spread can be used in many ways, crackers, vegetable sandwich, other ways, always works great.
Yield
12 servingsPrep
8 minCook
2 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
lima beans
drained and rinsed |
*
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 1 | small |
garlic cloves
chopped |
*
|
| ½ | cup |
yogurt, non-fat
plain |
|
| ¼ | cup |
Parmesan cheese
|
|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | tablespoon |
red wine vinegar
|
|
| ½ | teaspoon |
rosemary leaves
chopped fresh, or 1/4 teaspoon dried |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
Freshly ground to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
lima beans
drained and rinsed |
*
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 1 | small |
garlic cloves
chopped |
*
|
| 118 | ml |
yogurt, non-fat
plain |
|
| 59 | ml |
Parmesan cheese
|
|
| 15 | ml |
olive oil, extra-virgin
|
|
| 15 | ml |
red wine vinegar
|
|
| 2.5 | ml |
rosemary leaves
chopped fresh, or 1/4 teaspoon dried |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
Freshly ground to taste |
|
Directions
Purée butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.
