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Butter-Bean Spread

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Recipe

This butter-bean spread can be used in many ways, crackers, vegetable sandwich, other ways, always works great.

 

Yield

12 servings

Prep

8 min

Cook

2 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
16 ounces lima beans
drained and rinsed
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1 each scallions, spring or green onions
sliced
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1 small garlic cloves
chopped
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½ cup yogurt, non-fat
plain
¼ cup Parmesan cheese
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1 tablespoon olive oil, extra-virgin
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1 tablespoon red wine vinegar
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½ teaspoon rosemary leaves
chopped fresh, or 1/4 teaspoon dried
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1 teaspoon salt
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¼ teaspoon black pepper
Freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g lima beans
drained and rinsed
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1 each scallions, spring or green onions
sliced
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1 small garlic cloves
chopped
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118 ml yogurt, non-fat
plain
59 ml Parmesan cheese
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15 ml olive oil, extra-virgin
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15 ml red wine vinegar
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2.5 ml rosemary leaves
chopped fresh, or 1/4 teaspoon dried
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5 ml salt
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1.3 ml black pepper
Freshly ground to taste
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Directions

Purée butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 2855% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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