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Busy Day Beef Stew

 

37

Yield

1

batch

Prep

15

min

Cook

7

hrs

Ready

7

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

6 large potatoes
in cubes
6 large carrots
pare, 2 inch pieces
3 pounds stewing beef
1 1/3 inch cubes
*
cup soy sauce, tamari
2 each beef bouillon cubes
*
1 teaspoon paprika
teaspoon black pepper
*
3 tablespoons all-purpose flour
1 package onions
frozen, chopped
*
1 cup beef stock
condensed
1 can tomato sauce
*

Directions

Layer potatoes, then carrots on bottom of liner.

Top with meat; sprinkle meat with soy sauce, crushed bouillon cube, pepper and flour.

Spread with chopped onions.

Combine beef broth and tomato sauce and pour over all.

Place liner in base. Cover and cook on auto for 7 hours; or low 9 to 11 hours or high 5 hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 646g (22.8 oz)
Amount per Serving
Calories 4952% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1421mg 59%
Total Carbohydrate 37g 37%
Dietary Fiber 13g 50%
Sugars g
Protein 25g
Vitamin A 373% Vitamin C 80%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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