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Busy Day Beef Stew

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Submitted by Softail

YIELD

1 batch

PREP

15 min

COOK

7 hrs

READY

7 hrs

Ingredients

6 6
LARGE LARGE POTATOES
in cubes
6 6
LARGE LARGE CARROTS
pare, 2 inch pieces
3 pounds
STEWING BEEF
1 1/3 inch cubes *
79
2 2
EACH EACH BEEF BOUILLON CUBES *
1 5
TEASPOON ML PAPRIKA
1.7
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
PACKAGE PACKAGE ONIONS
frozen, chopped *
1 237
CUP ML BEEF STOCK
condensed
1 1
CAN CAN TOMATO SAUCE *

Directions

Layer potatoes, then carrots on bottom of liner.

Top with meat; sprinkle meat with soy sauce, crushed bouillon cube, pepper and flour.

Spread with chopped onions.

Combine beef broth and tomato sauce and pour over all.

Place liner in base. Cover and cook on auto for 7 hours; or low 9 to 11 hours or high 5 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 646g (22.8 oz)
Amount per Serving
Calories 495 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1421mg 59%
Total Carbohydrate 37g 37%
Dietary Fiber 13g 50%
Sugars g
Protein 25g
Vitamin A 373% Vitamin C 80%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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