Busy Day Beef Stew
Yield
1 batchPrep
15 minCook
7 hrsReady
7 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | large |
potatoes
in cubes |
|
| 6 | large |
carrots
pare, 2 inch pieces |
|
| 3 pounds |
stewing beef
1 1/3 inch cubes |
*
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 2 | each |
beef bouillon cubes
|
*
|
| 1 | teaspoon |
paprika
|
|
| ⅓ | teaspoon |
black pepper
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | package |
onions
frozen, chopped |
*
|
| 1 | cup |
beef stock
condensed |
|
| 1 | can |
tomato sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | large |
potatoes
in cubes |
|
| 6 | large |
carrots
pare, 2 inch pieces |
|
|
stewing beef
1 1/3 inch cubes |
*
|
||
| 79 | ml |
soy sauce, tamari
|
|
| 2 | each |
beef bouillon cubes
|
*
|
| 5 | ml |
paprika
|
|
| 1.7 | ml |
black pepper
|
|
| 45 | ml |
all-purpose flour
|
|
| 1 | package |
onions
frozen, chopped |
*
|
| 237 | ml |
beef stock
condensed |
|
| 1 | can |
tomato sauce
|
*
|
Directions
Layer potatoes, then carrots on bottom of liner.
Top with meat; sprinkle meat with soy sauce, crushed bouillon cube, pepper and flour.
Spread with chopped onions.
Combine beef broth and tomato sauce and pour over all.
Place liner in base. Cover and cook on auto for 7 hours; or low 9 to 11 hours or high 5 hours.
