Don't miss another issue…      Subscribe

Bulghur Wheat Sausage Patties

 

81

Yield

8

patties

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

2 cups cracked wheat (bulgur)
*
¼ cup whole-wheat flour
1 tablespoon basil
crushed
1 each eggs
¾ teaspoon sage
*
¾ teaspoon poultry seasoning
*

Directions

Mix the bulgur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.

Form into patties and roll in whole wheat flour.

Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated.

Cook like hamburger meat or add to casseroles in place of meat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 4128% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed