Bulghur Wheat Sausage Patties
Yield
8 pattiesPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
cracked wheat (bulgur)
|
*
|
| ¼ | cup |
whole-wheat flour
|
|
| 1 | tablespoon |
basil
crushed |
|
| 1 | each |
eggs
|
|
| ¾ | teaspoon |
sage
|
*
|
| ¾ | teaspoon |
poultry seasoning
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
cracked wheat (bulgur)
|
*
|
| 59 | ml |
whole-wheat flour
|
|
| 15 | ml |
basil
crushed |
|
| 1 | each |
eggs
|
|
| 3.8 | ml |
sage
|
*
|
| 3.8 | ml |
poultry seasoning
|
|
Directions
Mix the bulgur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.
Form into patties and roll in whole wheat flour.
Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated.
Cook like hamburger meat or add to casseroles in place of meat.
