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Brunswick Stew with Corn Dumplings

 

An absolutely tasty dumpling stew is perfect in a cold winter day to warm up your entire family.
16

Yield

5

servings

Prep

20

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

18 each white peppercorns
*
6 whole cloves
*
2 cloves garlic
2 each bay leaves
*
¼ teaspoon thyme
*
2 quarts chicken broth
*
6 pounds chicken
1 large onions
chopped
½ pound bacon
chopped
3 medium onions
chopped
12 ounces tomatoes
1 cup lima beans
2 tablespoons tomato paste
½ teaspoon salt
1 cup okra
*
3 cups dumplings
corn
*

Directions

Soak lima beans overnight in cold water then drain.

Combine first 6 ingredients in small piece of cheesecloth and secure with a string.

Add to an 8-quart pot with the stock and bring to a simmer over medium-high heat.

Add hen, giblets, and 1 chopped onion.

Simmer, covered, until the chicken is tender, about 1½ to 2 hours.

Chill overnight if desired.

Skim fat from surface of stock.

Remove chicken; discard skin and bones and cut meat into bite-size pieces.

Set aside. Cook bacon until crisp in medium skillet over medium heat.

Remove with slotted spoon to paper towel and drain well.

Add to stock. Pour off all but 2 tblsp fat and place skillet over high heat.

Add remaining onion and sauté quickly until browned.

Add to stock along with potatoes, tomatoes, lima beans, tomato paste, red pepper, salt, and pepper, and stir to combine.

Cover partially and simmer until beans are tender, about 40 to 60 minutes.

Stir in reserved chicken, okra, and corn.

Bring stew to simmer, then drop dumpling batter in by tablespoonfuls.

Cover pot securely and simmer until dumplings are puffed and a toothpick inserted in center comes out clean, about 15 Turn into soup tureen to serve or spoon dumplings into heated bowls and ladle soup over.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 784g (27.7 oz)
Amount per Serving
Calories 141539% of calories from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 538mg 179%
Sodium 1909mg 80%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 362g
Vitamin A 19% Vitamin C 33%
Calcium 14% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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