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Brown Rice and Lentil Stew (Pressure Cooked)

 

.
38

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons olive oil
3 cloves garlic
minced
3 cups onions
coarsely chopped
3 stalks celery
sliced
*
2 ½ cups brown rice
raw short-grain, picked over and rinsed
1 ½ cups lentils
rinsed
½ pound mushrooms
sliced
4 ¾ cups stock
any kind
2 each bay leaves
*
1 ½ teaspoons oregano
dried
1 tablespoon prepared mustard
½ teaspoon salt
or to taste
1 cup tomato sauce
1 cup parsley leaves
minced fresh

Directions

Heat the oil in the cooker.

Sauté the garlic and onions until the onions are lightly browned, about 4 to 5 minutes.

Stir in the celery, brown rice, and lentils, and sauté for another minute.

Add the mushrooms, stock, bay leaves, oregano, and mustard, and bring to the boil.

Lock the lid in place oand over high heat bring to high pressure.

Adjust the heat to maintain high pressure, and cook for 20 minutes.

Let the pressure drop naturally for 10 minutes.

Quick release any remaining pressure.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Remove the bay leaves and stir in the salt, tomato sauce, and parsley.

If the rice or lentils are not quite done, cover, and simmer over low heat until desir ed consistency, stirring in a bit of boiling water if the mxiture seems dry.

Adjust seasonings and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

there are no lentils called for in the ingredients list!

about 12 years ago

Thank you, BrisVegas! :) I thought it was just me!! I'd love to make this recipe if it actually included lentils. Seeing as you commented over a year ago, the creator of the recipe isn't checking the site to see how his or her recipe is faring with viewers. Argh!!

happyzhangbo

Thanks for both of the comments. It should be 1 1/2 cups of lentils. Happy Cooking :)

almost 11 years ago

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 44313% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 648mg 27%
Total Carbohydrate 26g 26%
Dietary Fiber 15g 61%
Sugars g
Protein 39g
Vitamin A 15% Vitamin C 36%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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