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Steamed Slaw

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Recipe

Steamed Slaw recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

24 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium cabbage
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2 medium onions
sliced in thirds
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1 cup sugar
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¾ cup vegetable oil
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½ cup apple cider vinegar
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1 tablespoon salt
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2 teaspoons black pepper
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1 teaspoon celery salt
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¼ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
1 medium cabbage
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2 medium onions
sliced in thirds
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237 ml sugar
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177 ml vegetable oil
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118 ml apple cider vinegar
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15 ml salt
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1E+1 ml black pepper
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5 ml celery salt
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1.3 ml dry mustard
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Directions

In ceramic dish, layer shredded cabbage with onions.

Sprinkle sugar over the layers.

Whisk together and bring to boil the oil, vinegar, salt, pepper and other spices.

Pour mixture over cabbage; seal tightly and refrigerate 24 hours.

Mix well before serving.

Optional: can add celery seeds and dash cayenne; substitute 3 bell peppers for one of the onions.



* not incl. in nutrient facts Arrow up button

Comments


Martha

There are potentially dangerous goitrogens in raw cabbage that may cause malfunction to the thryoid.... Do you know if this recipe negates the goitrogen effects?

 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 39063% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1558mg 65%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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