Brown Rice & Lentil Stew (Vegan)
Nice and tasty.
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | can |
rice
brown, uncooked |
*
|
| ½ | cup |
lentils
rinsed |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
sliced |
|
| ½ | cup |
carrots
sliced |
|
| ¼ | cup |
parsley leaves
snipped |
|
| 1 | teaspoon |
italian seasoning
|
*
|
| 1 | each |
garlic cloves
|
|
| 1 | each |
bay leaves
|
*
|
| 14 ½ | ounces |
tomatoes
peeled, cut up |
|
| 1 | tablespoon |
apple cider vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.8 | can |
rice
brown, uncooked |
*
|
| 118 | ml |
lentils
rinsed |
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
sliced |
|
| 118 | ml |
carrots
sliced |
|
| 59 | ml |
parsley leaves
snipped |
|
| 5 | ml |
italian seasoning
|
*
|
| 1 | each |
garlic cloves
|
|
| 1 | each |
bay leaves
|
*
|
| 419.1 | ml/g |
tomatoes
peeled, cut up |
|
| 15 | ml |
apple cider vinegar
|
|
Directions
Combine all ingredients in Dutch oven or large saucepan; bring to a boil.
Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.
