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Brown Rice & Lentil Stew (Vegan)

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Submitted by Phillips

Nice and tasty.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾ 0.8
CAN CAN RICE
brown, uncooked *
½ 118
CUP ML LENTILS
rinsed
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML CARROTS
sliced
¼ 59
CUP ML PARSLEY LEAVES
snipped
1 5
TEASPOON ML ITALIAN SEASONING *
1 1
EACH EACH GARLIC CLOVES
1 1
EACH EACH BAY LEAVES *
14 ½ 419.1
OUNCES ML/G TOMATOES
peeled, cut up
1 15
TABLESPOON ML APPLE CIDER VINEGAR

Directions

Combine all ingredients in Dutch oven or large saucepan; bring to a boil.

Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 164 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 48% Vitamin C 22%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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