Broiled Eggplant Parmigiana
Yield
6 servingsPrep
10 minCook
50 minReady
60 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| 1 ½ | cups |
onions
minced |
|
| 2 | cloves |
garlic
minced |
|
| 3 | medium |
tomatoes
unpeeled, quartered |
|
| ½ | teaspoon |
oregano
|
|
| ½ | cup |
bread crumbs
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | x |
bay leaves
|
*
|
| ¼ | teaspoon |
salt
|
|
| 1 | each |
eggplant
unpeeled, 3/4 pound, cut into 12 slices |
*
|
| 1 | each |
egg whites
slightly beaten |
*
|
| ½ | cup |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 355 | ml |
onions
minced |
|
| 2 | cloves |
garlic
minced |
|
| 3 | medium |
tomatoes
unpeeled, quartered |
|
| 2.5 | ml |
oregano
|
|
| 118 | ml |
bread crumbs
|
|
| 0.6 | ml |
black pepper
|
|
| 1 | x |
bay leaves
|
*
|
| 1.3 | ml |
salt
|
|
| 1 | each |
eggplant
unpeeled, 3/4 pound, cut into 12 slices |
*
|
| 1 | each |
egg whites
slightly beaten |
*
|
| 118 | ml |
Parmesan cheese
grated |
|
Directions
Coat a large nonstick skillet with cooking spray; add oil and place over medium-high heat until hot.
Add onions and garlic; sauté 5 minutes or until tender.
Add tomatoes, oregano, salt, pepper and bay leaf.
Cover and cook about 25 minutes or until tomatoes are tender.
Remove from heat.
Discard bay leaf.
Put tomato mixture in processor with knife blade.
Process until smooth.
Put into a 12 x 8 x 2 inch baking dish .
Dip eggplant slices in egg whites, dredge in breadcrumbs.
Place on rack of a broiler pan coated with cooking spray; broil 4 inches from heat about 3 minutes on each side.
Arrange eggplant slices on tomato mixture; bake at 450 for 10 minutes.
Sprinkle with cheese and bake an additional 5 minutes or until lightly browned.
