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Broiled Eggplant Parmigiana

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Submitted by dubb

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 ½ 355
CUPS ML ONIONS
minced
2 2
CLOVES CLOVES GARLIC
minced
3 3
MEDIUM MEDIUM TOMATOES
unpeeled, quartered
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML BREAD CRUMBS
0.6
TEASPOON ML BLACK PEPPER
1 1
X X BAY LEAVES *
¼ 1.3
TEASPOON ML SALT
1 1
EACH EACH EGGPLANT
unpeeled, 3/4 pound, cut into 12 slices *
1 1
EACH EACH EGG WHITES
slightly beaten *
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Coat a large nonstick skillet with cooking spray; add oil and place over medium-high heat until hot.

Add onions and garlic; sauté 5 minutes or until tender.

Add tomatoes, oregano, salt, pepper and bay leaf.

Cover and cook about 25 minutes or until tomatoes are tender.

Remove from heat.

Discard bay leaf.

Put tomato mixture in processor with knife blade.

Process until smooth.

Put into a 12 x 8 x 2 inch baking dish .

Dip eggplant slices in egg whites, dredge in breadcrumbs.

Place on rack of a broiler pan coated with cooking spray; broil 4 inches from heat about 3 minutes on each side.

Arrange eggplant slices on tomato mixture; bake at 450 for 10 minutes.

Sprinkle with cheese and bake an additional 5 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 109 31% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 297mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 20%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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