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Broccoli with Spicy Chick Pea Sauce

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Submitted by lenge2

Broccoli with Spicy Chick Pea Sauce recipe

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

25 min

Ingredients

½ 118
¼ 59
CUP ML YOGURT, PLAIN
non fat
2 2
EACH GARLIC CLOVES
peeled, blanched in boiling water for 2 min
2 3E+1
TABLESPOONS ML WATER
1 5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
ground
1
X SALT
to taste *
1 1
BUNCH BUNCH BROCCOLI FLORETS *

Directions

In a food processor or blender, whirl the chickpeas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside.

Cut the florets off the broccoli and peel and slice the stems ½” thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan.

Cover and steam for 6 to 7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat.

Serve with roast lamb or chicken.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 61 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 98mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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