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Broccoli Two Cheese Quiche

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup biscuit baking mix (bisquick)
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½ cup vegetable oil
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¼ cup milk
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6 slices american cheese
broken into pieces
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4 slices swiss cheese
broken into pieces
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½ cup Parmesan cheese
grated
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4 large eggs
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garlic powder
to taste
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10 ounces broccoli, frozen
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml biscuit baking mix (bisquick)
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118 ml vegetable oil
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59 ml milk
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6 slices american cheese
broken into pieces
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4 slices swiss cheese
broken into pieces
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118 ml Parmesan cheese
grated
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4 large eggs
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1 x garlic powder
to taste
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289 ml/g broccoli, frozen
chopped
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Directions

Cook broccoli according to directions, drain.

Beat eggs, add all ingredients to eggs.

Bake at 350℉ (180℃) for 30 to 35 minutes in 8x8 inch greased pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 56777% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 756mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 51g
Vitamin A 24% Vitamin C 45%
Calcium 61% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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