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Broccoli Two Cheese Quiche

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Submitted by bigcinci

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 237
CUP ML BISCUIT BAKING MIX (BISQUICK) *
½ 118
CUP ML VEGETABLE OIL
¼ 59
CUP ML MILK
6 6
SLICES SLICES AMERICAN CHEESE
broken into pieces
4 4
SLICES SLICES SWISS CHEESE
broken into pieces
½ 118
CUP ML PARMESAN CHEESE
grated
4 4
LARGE LARGE EGGS
1
X GARLIC POWDER
to taste *
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped

Directions

Cook broccoli according to directions, drain.

Beat eggs, add all ingredients to eggs.

Bake at 350℉ (180℃) for 30 to 35 minutes in 8×8 inch greased pan.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 567 77% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 756mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 51g
Vitamin A 24% • Vitamin C 45%
Calcium 61% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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