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Broccoli Onion Quiche

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Submitted by mkb86uk

Broccoli onion quiche with Swiss cheese and sour cream in a flaky pie crust, baked golden brown. Serve it with a fresh salad for a light summer meal.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Quiche gets a bad rap for being fussy, but this one is about as straightforward as it gets.

Beat eggs with sour cream, fold in broccoli, Swiss cheese, and canned onions, then pour everything into a pre-baked pie shell.

The crispy fried onions on top add crunch and a savory punch that takes this beyond your standard broccoli quiche.

Pair it with a green salad or a bowl of fresh fruit and call it dinner.

Kitchen Tips

  • Pre-bake the pie shell to prevent a soggy bottom. This step is non-negotiable
  • Reserve half the can of onions for the top so they crisp up during baking
  • Let the quiche cool for 10 minutes before slicing. It sets up as it rests and the slices will be cleaner

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
9 inch
4 4
LARGE LARGE EGGS
8 231.2
OUNCES ML/G SOUR CREAM
1 1
CAN CAN ONIONS *
2 473
CUPS ML BROCCOLI FLORETS
cooked
8 8
OUNCES OUNCES SWISS CHEESE
sliced pieces *

Directions

Bake pie shell per directions on package.

Beat eggs, add all ingredients but leave ½ can onions for the top of quiche.

Bake for 45 minutes-1 hour at 400 degrees until top gets golden brown.

Serve with salad or a nice fruit cup.

Great for summer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 362 68% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 313mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 33% Vitamin C 56%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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