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Broccoli Linguini

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Submitted by hemlock

Broccoli linguine tosses pasta and steamed broccoli florets with a creamy sour cream and egg yolk sauce, plus romano cheese and herbs. A 20-minute Italian-American weeknight pasta.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Broccoli linguine is the kind of weeknight pasta that lives between carbonara and primavera. The sauce is built from sour cream and a single egg yolk seasoned with thyme, oregano, and black pepper. Tossing it with hot pasta and butter creates a silky, glossy coating without needing cream.

The egg yolk is the textural engine. Like in classic carbonara, the residual heat from the just-drained pasta cooks the yolk gently into a custardy sauce that clings to every strand. Sour cream provides the body and a subtle tang that cuts the richness.

Steamed broccoli florets bring color and a nutritious vegetable boost. Adding the broccoli to the bowl with the hot pasta lets it stay crisp-tender rather than overcooked, and grated romano gives that salty Italian bite.

Pro Tips

  • Toss quickly off the heat. Sitting hot pasta in the bowl can scramble the yolk into curds.
  • Don’t overcook the broccoli. Steam just until bright green and tender-crisp.
  • Reserve some pasta water before draining. A splash loosens the sauce if it tightens up.
  • Use real Pecorino Romano, not pre-grated parmesan. The salty bite makes the dish.

Variations

  • Add cooked diced bacon or pancetta for a smoky, hearty version.
  • Stir in a pinch of red pepper flakes for a spicy edge.
  • Use parmesan instead of romano for a milder finish.

Ingredients

6 173.4
OUNCES ML/G PASTA, LINGUINE
uncooked
2 473
1 237
CUP ML SOUR CREAM
1 1
LARGE EACH EGG YOLK *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME
ground *
1 5
TEASPOON ML OREGANO
½ 118
CUP ML ROMANO CHEESE
grated *
2 30
TABLESPOONS ML BUTTER

Directions

Steam the broccoli florets.

Cook linguine per package directions.

While it is cooking, combine the next five ingredients.

Place drained linguine and broccoli in a large bowl and toss with cheese and butter.

Combine with sour cream mixture and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 339 49% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 83mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 17g
Vitamin A 33% Vitamin C 56%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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