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Broccoli And Beef

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Submitted by Hon

A scrumptious beef dish made with oyster sauce, rice wine and canned mushrooms.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

½ 226.8
POUND G BEEF, FLANK STEAK (LONDON BROIL)
or other lean beef
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
or sherry
1 15
TABLESPOON ML CORNSTARCH
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1 inch pieces
1 5
TEASPOON ML GINGER
fresh, chopped
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML OYSTER SAUCE
½ 7.5
TABLESPOON ML RICE WINE
or sherry
2 1E+1
TEASPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML SUGAR
1 1
1 1
PINCH PINCH BLACK PEPPER *
2 473
1 237
CUP ML MUSHROOMS, CANNED
canned, drained (straw, or button)
1 1
EACH EACH CARROTS
sliced

Directions

Cut the beef across the grain into thin slices. Marinate in the soy sauce, rice wine, and cornstarch. Set aside.

Cut up the green onion and ginger. Mix all the ingredients for the cooking sauce.

Blanch the broccoli and carrot slices in boiling water with a pinch of salt until slightly soft, but still crunchy. Drain and set aside. (This step can be done in a microwave.)

Heat a wok over high heat. Add 2 to 3 tablespoons oil. Fry the green onion and ginger until fragrant, then add the marinaded beef. Stir fry quickly until the meat changes color. Pour in the cooking sauce and heat until thickened and bubbly. Mix in the vegetables.

Serve over rice.

Note: As with all Chinese cooking, it is very important to have a strong heat source. Have your stove on the highest setting, or if possible, cook in your backyard on a propane gas stove. This takes care of the problem of odors and smoke in your kitchen also.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 150 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1202mg 50%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 73% Vitamin C 58%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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