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Breadmaker Country Seed Bread

Submitted by Gale

YIELD

1 loaf

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

10

OUNCES WATER
warm

3

TABLESPOONS VEGETABLE OIL

2

TABLESPOONS HONEY

1 ⅛

TEASPOONS SALT

2

CUPS ALL-PURPOSE FLOUR

1

CUP WHOLE-WHEAT FLOUR

¼

CUP GROUND FLAX SEED *

2

TABLESPOONS SESAME SEEDS

1

TABLESPOON POPPY SEED

2

TEASPOONS YEAST, ACTIVE DRY

Directions

Add ingredients to bread bin/pan in order of list or as manufacturer suggests.

Select “white/powdered milk” or regular cycle.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 195g (6.9 oz)

Amount per Serving

Calories 486 26% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 671mg 28%

Total Carbohydrate 27g 27%

Dietary Fiber 6g 26%

Sugars g

Protein 25g

Vitamin A 0% • Vitamin C 0%

Calcium 9% • Iron 29%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber