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Bread Machine Triple Wheat Bread

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Submitted by letslearn

This is a vey heavy loaf packed with whole-grain goodness.

YIELD

1 loaf

PREP

20 min

COOK

READY

Ingredients

½ 7.5
TABLESPOON ML YEAST, ACTIVE DRY
2 ½ 591
CUPS ML BREAD FLOUR
1 ¼ 296
½ 118
CUP ML WHEAT GERM
0.6
TEASPOON ML GINGER
ground
½ 7.5
TABLESPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML HONEY
12 346.8
OUNCES ML/G MILK
canned
½ 118
¾ 177
CUP ML WATER
boiling

Directions

Pour cracked wheat into bowl and add boiling water.

Stir and let cool.

Bring all ingredients to room temperature.

Pour remaining ingredients into bread machine, in order, then add wheat.

Proceed according to manufaturer’s instructions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 701 16% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 920mg 38%
Total Carbohydrate 43g 43%
Dietary Fiber 12g 48%
Sugars g
Protein 49g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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