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Bread Machine Triple Wheat Bread

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Recipe

This is a vey heavy loaf packed with whole-grain goodness.

 

Yield

1 loaf

Prep

20 min

Cook

Ready

Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ tablespoon yeast, active dry
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2 ½ cups bread flour
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1 ¼ cups whole-wheat flour
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½ cup wheat germ
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teaspoon ginger
ground
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½ tablespoon salt
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2 tablespoons vegetable oil
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3 tablespoons honey
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12 ounces milk
canned
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½ cup cracked wheat (bulgur)
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¾ cup water
boiling
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Ingredients

Amount Measure Ingredient Features
7.5 ml yeast, active dry
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591 ml bread flour
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296 ml whole-wheat flour
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118 ml wheat germ
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0.6 ml ginger
ground
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7.5 ml salt
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3E+1 ml vegetable oil
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45 ml honey
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346.8 ml/g milk
canned
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118 ml cracked wheat (bulgur)
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177 ml water
boiling
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Directions

Pour cracked wheat into bowl and add boiling water.

Stir and let cool.

Bring all ingredients to room temperature.

Pour remaining ingredients into bread machine, in order, then add wheat.

Proceed according to manufaturer's instructions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 70116% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 920mg 38%
Total Carbohydrate 43g 43%
Dietary Fiber 12g 48%
Sugars g
Protein 49g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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