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Braised Cornish Hens

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Recipe

 
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces potatoes
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1 ¾ cups chicken broth
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14 ounces turnip
peeled, cut into 1/2 in. cubes
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1 each apples
peeled, cut into 1/2 in. cubes, golden delicious
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½ teaspoon marjoram
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¼ teaspoon thyme
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¼ teaspoon nutmeg
grated
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teaspoon rosemary leaves
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1 teaspoon salt
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1 teaspoon margarine
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3 each cornish game hens
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2 tablespoons ghee (clarified butter)
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¼ cup calvados (apple brandy)
applejack or brandy
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½ cup apple juice
unsweetened
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1 each apples
green, wedges
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1 each apples
red, wedges
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1 x watercress
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g potatoes
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414 ml chicken broth
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404.6 ml/g turnip
peeled, cut into 1/2 in. cubes
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1 each apples
peeled, cut into 1/2 in. cubes, golden delicious
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2.5 ml marjoram
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1.3 ml thyme
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1.3 ml nutmeg
grated
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0.6 ml rosemary leaves
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5 ml salt
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5 ml margarine
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3 each cornish game hens
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3E+1 ml ghee (clarified butter)
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59 ml calvados (apple brandy)
applejack or brandy
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118 ml apple juice
unsweetened
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1 each apples
green, wedges
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1 each apples
red, wedges
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1 x watercress
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Directions

Position rack in center of oven and bake potatoes until tender, about 45 min.

Meanwhile, combine 1 cup broth with next 6 ingredients in heavy medium saucepan.

Cover and simmer until turnips and apple are tender, about 30 min.

Drain off any liquid and reserve.

Halve potatoes and scoop flesh into saucepan with turnip mixture.

Mash to lumpy texture. mix in 1 teaspoon oleo, salt and pepper.

Cook completely. Maintain oven at 425℉ (220℃).

Stuff turnip mixture into cavities of hens.

Skewer and lace closed. Truss hens to hold shape.

Heat clarified butter in large heavy skillet over high heat.

Pat hens dry.

Add to skillet and brown on all sides, 6 to 8 min.

Transfer hens to platter.

Pour calvados into skillet. Boil until reduced to rich brown glaze, scraping up any browned bits, about 20 seconds.

Mix in remaining ¾ cup broth, apple juice and any liquid reserved from turnips. Boil until thickened slightly, 4 to 5 min.

Return hens to skillet, breast side up. Baste generously with pan liquid.

Bake until hens are tender when pierced with fork, basting every 10 min. about 30 min.

Cook hens 15 min., basting frequently with pan drippings.

Remove pins and string.

Split each hen lengthwise. Transfer to heated platter.

Garnish with apple wedges and watercress.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 12934% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 537mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 34%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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