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Braised Beef with Noodles

 

311

Yield

2

servings

Prep

15

min

Cook

80

min

Ready

100

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup beef chuck steak
cubed
*
1 ½ cups water
¼ teaspoon salt
1 dash black pepper
*
1 each bay leaves
*
1 small onions
coarsely chopped
cup celery
diced
1 tablespoon all-purpose flour
1 tablespoon water
1 ½ cups noodles
cooked,

Directions

Brown beef cubes in saucepan until well browned.

Add 1½ cups water, salt, pepper, and bay leaf.

Cover and cook over low heat until beef is almost tender--about 1 hour.

Add onion and celery.

Continue cooking until meat and vegetables are tender--about 20 minutes.

Remove bay leaf.

Mix flour and water until smooth.

Stir into beef mixture.

Cook, stirring constantly, until thickened--about 2 minutes.

Serve over noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 19812% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 337mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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