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Boot Scootin' Bean Soup

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Ingredients

3 7.1E+2
CUPS ML PINTO BEANS
dried
2 473
CUPS ML HAM
cubed *
2 473
CUPS ML WATER
22 635.8
OUNCES ML/G TOMATO JUICE
4 946
CUPS ML CHICKEN BROTH
2 473
CUPS ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML MONOSODIUM GLUTAMATE *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAY LEAVES
crushed, put in tea ball *
4 4
EACH EACH CLOVES
put in tea ball *
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
½ 2.5
TEASPOON ML CELERY SEEDS
½ 2.5
TEASPOON ML THYME
ground *
½ 2.5
TEASPOON ML MARJORAM
ground *
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML CURRY POWDER
1 237
CUP ML SHERRY *

Directions

Soak beans overnight.

Add all other ingredients except sherry and bring to boil.

Cook slowly until beans are tender.

Add Sherry.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 813g (28.7 oz)
Amount per Serving
Calories 346 13% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1508mg 63%
Total Carbohydrate 20g 20%
Dietary Fiber 11g 46%
Sugars g
Protein 36g
Vitamin A 29% • Vitamin C 87%
Calcium 16% • Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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