Boot Scootin' Bean Soup
Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
pinto beans
dried |
|
| 2 | cups |
ham
cubed |
*
|
| 2 | cups |
water
|
|
| 22 | ounces |
tomato juice
|
|
| 4 | cups |
chicken broth
|
|
| 2 | cups |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 3 | tablespoons |
parsley leaves
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
chili powder
|
|
| 1 | teaspoon |
monosodium glutamate
|
*
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
bay leaves
crushed, put in tea ball |
*
|
| 4 | each |
cloves
put in tea ball |
*
|
| 1 | teaspoon |
oregano
|
|
| ½ | teaspoon |
cumin
|
|
| ½ | teaspoon |
rosemary leaves
crushed |
|
| ½ | teaspoon |
celery seeds
|
|
| ½ | teaspoon |
thyme
ground |
*
|
| ½ | teaspoon |
marjoram
ground |
*
|
| ½ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
curry powder
|
|
| 1 | cup |
sherry
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
pinto beans
dried |
|
| 473 | ml |
ham
cubed |
*
|
| 473 | ml |
water
|
|
| 635.8 | ml/g |
tomato juice
|
|
| 946 | ml |
chicken broth
|
|
| 473 | ml |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 45 | ml |
parsley leaves
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 3E+1 | ml |
brown sugar
|
|
| 15 | ml |
chili powder
|
|
| 5 | ml |
monosodium glutamate
|
*
|
| 5 | ml |
salt
|
|
| 5 | ml |
bay leaves
crushed, put in tea ball |
*
|
| 4 | each |
cloves
put in tea ball |
*
|
| 5 | ml |
oregano
|
|
| 2.5 | ml |
cumin
|
|
| 2.5 | ml |
rosemary leaves
crushed |
|
| 2.5 | ml |
celery seeds
|
|
| 2.5 | ml |
thyme
ground |
*
|
| 2.5 | ml |
marjoram
ground |
*
|
| 2.5 | ml |
basil
|
*
|
| 1.3 | ml |
curry powder
|
|
| 237 | ml |
sherry
|
*
|
Directions
Soak beans overnight.
Add all other ingredients except sherry and bring to boil.
Cook slowly until beans are tender.
Add Sherry.
