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Bold Herring Salad

 

A fun and flavorful salad perfect for summertime!
13

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

21 ounces herring
Marinated Herring in Wine Sauce (try Ma Baensch Marinated Herring in Wine Sauce)
*
½ cup dill relish
*
1 medium apples
½ small spanish onions
halved and sliced
15 ounces potatoes, canned
dice and drain potatoes
*
15 ounces beets
canned, diced and drained
1 cup whipped cream
including whipped cream, the below ingredients are for the salad dressing
1 tablespoon white vinegar
1 teaspoon prepared mustard
½ teaspoon black pepper
½ teaspoon dill weed, dried
if available, use 1 1/2 t fresh dill weed
*

Directions

Drain, discard sauce, reserve onions and cut pieces into quarters.

Combine all dressing ingredients and set aside. Toss all salad ingredients, including reserved onions, in a large bowl. Serve salad with dressing on the side, allowing guests to drizzle on dressing as desired. Garnish with fresh dill weed, if available. If preparing ahead of time, cover and refrigerate salad and dressing separately.

*For a tart variety try Granny Smith. For a sweeter variety try Braeburn.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 8537% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 67mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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