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Bob's Beef Barley Soup

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Recipe

Bob's Beef Barley Soup recipe

 

Yield

8 servings

Prep

10 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds beef, short ribs
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2 tablespoons vegetable oil
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7 cups water
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16 ounces tomatoes, canned
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1 each onions
sliced
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2 tablespoons beef bouillon granules
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1 teaspoon basil
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½ teaspoon worcestershire sauce
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2 cups carrots
sliced
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1 cup celery
sliced
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1 cup pearl barley
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½ cup green bell peppers
chopped
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¼ cup parsley leaves
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1 ½ teaspoons salt
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Ingredients

Amount Measure Ingredient Features
1.1 kg beef, short ribs
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3E+1 ml vegetable oil
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1.7 l water
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462.4 ml/g tomatoes, canned
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1 each onions
sliced
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3E+1 ml beef bouillon granules
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5 ml basil
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2.5 ml worcestershire sauce
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473 ml carrots
sliced
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237 ml celery
sliced
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237 ml pearl barley
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118 ml green bell peppers
chopped
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59 ml parsley leaves
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7.5 ml salt
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Directions

In large kettle or dutch oven, brown short ribs over low heat.

Drain well.

Stir in water, undrained tomatoes, onion, bouillion granules, salt, basil, and Worcestershire sauce.

Cover, simmer for 1½ hours.

Stir in carrot celery, barley, green pepper, parsley.

Cover, simmer for 45 minutes.

Remove ribs.

When cool enough to handle, cut off any meat and coarsely chop Discard bones.

Skim off fat from soup. Return meat to soup, heat through.

Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 508g (17.9 oz)
Amount per Serving
Calories 82070% from fat
 % Daily Value *
Total Fat 63g 98%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 832mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 69g
Vitamin A 109% Vitamin C 31%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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