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Bob's Marinated Flank Steak

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Submitted by momma1

Bob’s Marinated Flank Steak recipe

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

8 hrs

Ingredients

1 1
ENVELOPE ENVELOPE ONION SOUP MIX
or onion mushroom soup mix *
½ 118
CUP ML WATER
½ 118
CUP ML RED WINE
dry *
¼ 59
CUP ML OLIVE OIL
or vegetable oil
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, fine chop
1 5
TEASPOON ML OREGANO
0.6
TEASPOON ML BLACK PEPPER

Directions

In a large shallow baking dish , thoroughly blend all ingredients except steak; add steak and turn to coat.

Cover and marinate in refrigerator, turning steak and piercing with fork occasionslly, at least 4 hours or overnight.

Remove steak, reserving marinade.

Grill or broil steak, turning once, until done.

Mean while, in a small saucepan, bring remaining marinades to a boil, then simmer 5 minutes.

If necessary, skim fat from marinade.

Serve hot marinade with the steak.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 220 53% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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