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Blueberry Pear Cobbler















Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


16 ounces pears
halves in juice, undrained
3 tablespoons sugar
1 tablespoon cornstarch
2 cups blueberries
frozen, thawed
¾ cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
cup milk, skim
2 teaspoons sugar


Drain pears, reserving ¾ cup liquid.

Chop pears, and set aside.

Combine 3 tablespoon sugar and cornstarch in a med saucepan; stir well.

Stir in reserved liquid, and bring to a boil over medium heat. Cook 1 min, stirring constantly.

Remove from heat, and gently stir in chopped pears and blueberries.

Spoon mixture into an 8" sq. baking dish coated with cooking spray.

Combine flour, 1 tablespoon sugar and baking powder in a med bowl; stir well.

Add milk, stirring just until dry ingredients are moistened.

Drop mixture by tablespoonfuls over fruit mixture.

Sprinkle with 2 teaspoon sugar.

Bake at 400℉. for 20 to 25 min or until golden.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 1622% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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