Search
by Ingredient

Blue Corn Muffins with Cranberries

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by rmbutler3

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
CUP ML CORNMEAL
blue, finely ground
1 237
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 1
PINCH PINCH SALT *
1 1
EACH EACH EGGS
1 1
EACH EACH EGG WHITES *
¾ 0.8
SKIM SKIM MILK *
79
CUP ML CANOLA OIL
½ 118
CUP ML HONEY
or maple syrup
¾ 177
CUP ML CRANBERRIES

Directions

Preheat oven to 350℉ (180℃).

Stir together dry ingredients. In separate bowl, stir together liquid ingredients.

Mix liquid and dry ingredients until just combined; batter will be lumpy.

Stir in cranberries. Fill oiled muffin tin (veg. spray) about ¾ full with batter. Bake until toothpick comes clean, about 18 to 20 min.

Makes 10 muffins

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 2045 36% from fat
 % Daily Value *
Total Fat 82g 126%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 655mg 27%
Total Carbohydrate 106g 106%
Dietary Fiber 14g 57%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 20%
Calcium 24% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

    Email this recipe