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Blue Corn Casserole(Santa Fe)

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Recipe

Blue Corn Casserole(Santa Fe) recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon vegetable oil
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3 ½ cups cornmeal
blue
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1 medium onions
chopped
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1 teaspoon baking powder
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2 cups pinto beans
cooked, drained
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2 teaspoons cumin
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1 cup tomato sauce
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2 teaspoons chili powder
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2 ½ cups cheese
grated or tofu
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2 cups water
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½ cup scallions, spring or green onions
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1 each eggs
or egg sub., beaten
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1 x picante sauce
*
1 cup green chili peppers
chopped
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Ingredients

Amount Measure Ingredient Features
5 ml vegetable oil
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828 ml cornmeal
blue
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1 medium onions
chopped
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5 ml baking powder
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473 ml pinto beans
cooked, drained
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1E+1 ml cumin
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237 ml tomato sauce
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1E+1 ml chili powder
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591 ml cheese
grated or tofu
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473 ml water
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118 ml scallions, spring or green onions
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1 each eggs
or egg sub., beaten
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1 x picante sauce
*
237 ml green chili peppers
chopped
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Directions

Mix first three ingredients.

Combine water, egg and chilies in separate bow



* not incl. in nutrient facts Arrow up button

Comments


Carol

All instructions are missing. Why up?

 

 

Nutrition Facts

Serving Size 566g (20.0 oz)
Amount per Serving
Calories 85133% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1009mg 42%
Total Carbohydrate 37g 37%
Dietary Fiber 16g 64%
Sugars g
Protein 71g
Vitamin A 34% Vitamin C 43%
Calcium 65% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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