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Blue Corn Casserole(Santa Fe)

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Submitted by jennskin

Blue Corn Casserole(Santa Fe) recipe

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
3 ½ 828
CUPS ML CORNMEAL
blue
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML BAKING POWDER
2 473
CUPS ML PINTO BEANS
cooked, drained
2 1E+1
TEASPOONS ML CUMIN
1 237
CUP ML TOMATO SAUCE
2 1E+1
TEASPOONS ML CHILI POWDER
2 ½ 591
CUPS ML CHEESE
grated or tofu
2 473
CUPS ML WATER
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
1 1
EACH EACH EGGS
or egg sub., beaten
1 1
X X PICANTE SAUCE *
1 237
CUP ML GREEN CHILI PEPPERS
chopped

Directions

Mix first three ingredients.

Combine water, egg and chilies in separate bow

* not incl. in nutrient facts Arrow up button

Comments

Carol

All instructions are missing. Why up?

Reply

 

 

Nutrition Facts

Serving Size 566g (20.0 oz)
Amount per Serving
Calories 851 33% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1009mg 42%
Total Carbohydrate 37g 37%
Dietary Fiber 16g 64%
Sugars g
Protein 71g
Vitamin A 34% • Vitamin C 43%
Calcium 65% • Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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