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Blue Cabbage Rolls

 

54

Yield

1

recipe

Prep

35

min

Cook

10

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

12 large cabbage leaves
steamed
*
1 cup cornmeal
blue
½ cup scallions, spring or green onions
chopped
½ cup corn
whole
¼ teaspoon garlic powder
*
¼ teaspoon thyme
*
¼ teaspoon oregano
*
1 cup tomato sauce
2 cups water
1 cup cheese
grated

Directions

While steaming cabbage leaves, mix remaining ingredients except cheese in a sauce pan and stir with a wire whisk over medium heat until mixture is very thick.

Be cautious to keep mixture stirred thoroughly. Roll 1 tablespoon mixture in each cabbage leaf.

Place in baking dish and cover with cheese.

Bake for 10 minutes at 300 F.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 26737% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 202mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 20%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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