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Blue Cabbage Rolls

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Recipe

 

Yield

1 recipe

Prep

35 min

Cook

10 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 large cabbage leaves
steamed
*
1 cup cornmeal
blue
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½ cup scallions, spring or green onions
chopped
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½ cup corn
whole
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¼ teaspoon garlic powder
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¼ teaspoon thyme
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¼ teaspoon oregano
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1 cup tomato sauce
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2 cups water
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1 cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
12 large cabbage leaves
steamed
*
237 ml cornmeal
blue
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118 ml scallions, spring or green onions
chopped
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118 ml corn
whole
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1.3 ml garlic powder
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1.3 ml thyme
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1.3 ml oregano
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237 ml tomato sauce
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473 ml water
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237 ml cheese
grated
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Directions

While steaming cabbage leaves, mix remaining ingredients except cheese in a sauce pan and stir with a wire whisk over medium heat until mixture is very thick.

Be cautious to keep mixture stirred thoroughly. Roll 1 tablespoon mixture in each cabbage leaf.

Place in baking dish and cover with cheese.

Bake for 10 minutes at 300 F.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 26737% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 202mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 20%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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