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BLT Corn Chowder

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Submitted by Josee

YIELD

8 1/2 cups

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

4 4
SLICES SLICES BACON, CANADIAN STYLE
cut in thin strips *
1 0.9
QUART L MILK, SKIM
2 2
MEDIUM MEDIUM POTATOES
peeled, cut in 1/2 inch chunks
1 237
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML CORN KERNELS, CANNED
fresh, frozen, canned
4 946
CUPS ML ROMAINE LETTUCE
or other crisp lettuce, coarsely shredded
1 1
LARGE LARGE TOMATOES
ripe, coarsely chopped

Directions

Cook bacon in a large, preferably non-stick saucepan over medium-high heat 1 to 2 minutes, stirring occasionally, until lightly browned.

Add 3 cups of the milk, the potatoes, onion, salt and pepper.

Bring to a boil, cover, reduce heat and simmer 5 to 7 minutes, stirring occasionally, until potatoes are tender.

While potatoes cook, whisk ½ cup of the remaining milk with the flour until blended.

Stir milk mixture into soup along with the remaining ½ cup of milk and the corn.

Bring to a boil, reduce heat and simmer 2 to 3 minutes, until slightly thickened.

Add romaine and tomatoes and cook 1 minute longer, or until lettuce is wilted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 312 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1125mg 47%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 19%
Sugars g
Protein 45g
Vitamin A 63% Vitamin C 50%
Calcium 34% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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