Blender Breakfast

Name: Blender Breakfast
Yield: 1
Cuisine: Fusion
Ingredients: bananas; milk; honey; bran

Blender Breakfast recipe.

1 servings

5 min

20 min

5 min

Amount	Measure	Ingredient
1	each	bananas peach, or, nectarine, peeled, cut up.
½	cup	milk or, 1/2 c lowfat yogurt
1	teaspoon	honey sugar or maple syrup
1	tablespoon	bran

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Combine banana, milk, honey and bran in blender or food processor.

Whirl until smooth. Pour into tall glass.

* not incl. in nutrient facts

Nutrition Facts

251g

Amount per Serving

Calories 194 14% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 52mg 2%

Total Carbohydrate 14g 14%

Dietary Fiber 5g 19%

Sugars g

Protein 12g

Vitamin A 6% • Vitamin C 18%

Calcium 15% • Iron 4%