Blender Breakfast
Yield
1 servingsPrep
5 minCook
20 minReady
5 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
bananas
peach, or, nectarine, peeled, cut up. |
|
½ | cup |
milk
or, 1/2 c lowfat yogurt |
|
1 | teaspoon |
honey
sugar or maple syrup |
|
1 | tablespoon | bran |
|
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Directions
Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.
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