Black & White Bean Salad
Yield
8 sweet onesPrep
20 minCook
10 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
red onion
finely chopped |
|
| 2 | tablespoons |
olive oil
or vegetable oil |
|
| ⅓ | cup |
red wine vinegar
|
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| 2 | tablespoons |
parsley leaves
minced |
|
| 2 | cloves |
garlic
minced |
|
| 2 | tablespoons |
artifical sweetener
|
* |
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 15 | ounces |
great northern beans
rinsed and drained |
|
| 15 | ounces |
black beans
rinsed and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
red onion
finely chopped |
|
| 3E+1 | ml |
olive oil
or vegetable oil |
|
| 79 | ml |
red wine vinegar
|
|
| 59 | ml |
sweet red bell peppers
chopped |
|
| 3E+1 | ml |
parsley leaves
minced |
|
| 2 | cloves |
garlic
minced |
|
| 3E+1 | ml |
artifical sweetener
|
* |
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 433.5 | ml/g |
great northern beans
rinsed and drained |
|
| 433.5 | ml/g |
black beans
rinsed and drained |
|
Directions
Sauté Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.
Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.
Mix well and serve.
