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Black and White Bean Salad

 

38

Yield

8

sweet ones

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups red onion
finely chopped
2 tablespoons olive oil
or vegetable oil
cup red wine vinegar
¼ cup sweet red bell peppers
chopped
2 tablespoons parsley leaves
minced
2 cloves garlic
minced
2 tablespoons artifical sweetener
*
¼ teaspoon salt
¼ teaspoon black pepper
*
15 ounces great northern beans
rinsed and drained
15 ounces black beans
rinsed and drained

Directions

Sauté Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.

Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.

Mix well and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 36519% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 58%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 42%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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