Black and White Bean Salad
38
38
Ingredients
| 2 | cups |
red onion
finely chopped |
|
| 2 | tablespoons |
olive oil
or vegetable oil |
|
| ⅓ | cup |
red wine vinegar
|
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| 2 | tablespoons |
parsley leaves
minced |
|
| 2 | cloves |
garlic
minced |
|
| 2 | tablespoons |
artifical sweetener
|
* |
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 15 | ounces |
great northern beans
rinsed and drained |
|
| 15 | ounces |
black beans
rinsed and drained |
Directions
Sauté Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.
Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.
Mix well and serve.
Nutrition Facts
Serving Size 406g (14.3 oz)Amount per Serving
Calories 36519% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate
20g
20%
Dietary Fiber 15g
58%
Sugars g
Protein
35g
Vitamin A 8%
•
Vitamin C 42%
Calcium 13%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
